Something has shifted — or it’s about to. Maybe you’re standing at a crossroads in your career and the old map doesn’t fit anymore. Maybe you’re trying to figure out who you are outside of the roles you’ve always played. Maybe you know change is necessary but the path forward feels unclear, overwhelming, or like something you’re supposed to have figured out already.

You don’t have to figure it out alone — and you don’t have to have the answer before you begin.

I am a therapist who supports individuals navigating life transitions, identity development, and meaningful change. My work integrates evidence-based therapeutic approaches with a coaching-informed lens drawn from Design Thinking and the Becoming You framework — two approaches that treat life and career decisions as evolving, creative processes rather than problems to solve perfectly on the first try.

Design Thinking brings a spirit of curiosity, experimentation, and iteration to the question of what’s next — rather than pressure to get it right. The Becoming You framework helps clients clarify their values, strengths, and sense of self before deciding what to do with them. Together they create a therapeutic approach that is both deeply personal and practically grounded.

My therapeutic style is collaborative, grounded, and forward-focused. I draw on IFS (Internal Family Systems / parts work), attachment-focused EMDR, somatic therapy, and nature therapy to help clients understand themselves more deeply, process the internal barriers getting in the way, and take intentional steps toward a life and career that feel aligned and sustainable.

I bring a particular sensitivity to the experiences of LGBTQIA+ and queer individuals, neurodivergent adults, and highly sensitive people — communities for whom questions of identity and belonging are often woven into every career and life decision.