You used to know exactly what lit you up. Maybe you still do — but somewhere between the deadlines, the expectations, the anxiety, and the relentless pressure to have it all figured out, you lost access to it. It feels far away. Maybe even gone.

It isn’t gone. It’s just buried. And that’s exactly the kind of thing I help people excavate. 

I work with creatives, educators, and neurodivergent adults — people who are thoughtful, often highly capable, and quietly struggling with anxiety, ADHD, burnout, or the feeling that everyone else figured it out and they didn’t get the memo. My work is about helping you find and sustain your passion — not just cope with what’s getting in the way of it. 

I take a trauma-informed approach to all of it — because more often than not, what's blocking the spark has roots worth understanding.

I draw on narrative therapy, CBT (Cognitive Behavioral Therapy), DBT-informed skills, motivational interviewing, and psychodynamic approaches to create care that feels personal, flexible, and genuinely useful in your actual life. Together we’ll build a process that feels grounded, supportive, and uniquely yours.